I found out this when i been to somewhere else ...
Being focused on achieving a goal is important in life, but is your current goal really attainable? Reassess your current hopes for the future and make sure than none of them are too unrealistic. Yes, you have to challenge yourself and push yourself to do better, but at a certain point you could be setting yourself up for failure. Pull back a little. Instead of climbing that mountain today, how about you just ask yourself to get to the second highest peak? You can tackle the highest one later.
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